A starter project is located at https://github.com/UniversityOfHawaii/docker-spring-boot-template. Click on "Use this Template" to create your own project off of this starter project. Go through the README.md for setup.

start docker service on mac
1. the service will automatically startup any stacks that were running
startup traefik stack (should have been done as part of README.md)
startup project stack (should have been done as part of README.md)
cd to project root directory on your local system
execute "make shell" to get into the container
execute "gradle bootRun" in the container to startup the project